Food City · Baking Additives and Extracts
Food City, Shredded Coconut
One oz (28g) serving of Food City, Shredded Coconut has 190 calories, 2g of sugars and 10mg of sodium, as submitted by Bashas' Markets to USDA (FoodData Central 2055062, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2055062, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bashas' Markets submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031903049247
- Category
- Baking Additives and Extracts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking additives and extracts
Per 100 g, it has more sugar than 56% of the 686 baking additives and extracts products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 14% carbohydrate, 83% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking additives and extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.7 g | 56% |
| Sodium | 32 mg | 33 mg | 45% |
| Protein | 7.1 g | 1.7 g | 69% |
| Calories | 668 | 290 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 686 products, one per barcode.
Other coconut in this aisle
230 of the 686 baking additives and extracts products are named coconut. Per 100 g their median is 467 calories, 33 mg of sodium and 2.8 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Milk BADELLI | 25 mg | 56 |
| Cream of Coconut ROLAND | 25 mg | 350 |
| Mae Ploy, Coconut Cream MAE PLOY | 25 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): COCONUT, SODIUM METABISULFITE AS A PRESERVATIVE.
The statement lists 2 ingredients at the top level, beginning with Coconut, Sodium Metabisulfite As a Preservative.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement Bashas' Markets submitted to USDA (FoodData Central 2055062).
Questions about this product
How many calories are in Food City, Shredded Coconut?
190 per 1 oz (28g) serving, and 668 per 100 g.
How much sodium is in Food City, Shredded Coconut?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bashas' Markets submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov