Food Lion · Cheese
Food Lion, Swiss Cheese
One slice (21g) serving of Food Lion, Swiss Cheese has 70 calories, less than 1g of sugars and 260mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2017097, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017097, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826090263
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 86% |
| Sodium | 1,238 mg | 643 mg | 89% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,674 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gouda Cheese ABBEY FARMS | 989 mg | 368 |
| Bel Gioioso, Ricotta Salata Italian Feta Cheese BELGIOIOSO | 982 mg | 250 |
| White Cheese Dip PANCHO'S | 982 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WHEY, MODIFIED POTATO STARCH, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL SWISS CHEESE FLAVOR, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, CITRIC ACID, VITAMIN D3.
The statement lists 15 ingredients at the top level, beginning with Swiss Cheese (milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2017097).
More Food Lion cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Provolone Cheese Slices | 333 | 0 g | 857 mg |
| Extra Thin Slice Provolone Cheese | 344 | 0 g | 875 mg |
| Food Lion, Natural Shredded Cheese, Mozzarella | 321 | 0 g | 536 mg |
| Mozzarella Shredded Cheese | 321 | n/a | 536 mg |
| Food Lion, Fancy Mexican Blend Shredded Cheese | 321 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion, Swiss Cheese?
70 per 1 slice (21g) serving, and 333 per 100 g.
How much sodium is in Food Lion, Swiss Cheese?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov