Food Should Taste Good · Flavored Snack Crackers
Food Should Taste Good, Gouda Crisps
One oz (28g) serving of Food Should Taste Good, Gouda Crisps has 130 calories, 4g of sugars and 85mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2049963, record updated Oct 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049963, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908418179
- Category
- Flavored Snack Crackers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 95% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 3.3 g | 95% |
| Sodium | 304 mg | 767 mg | 1% |
| Protein | 10.7 g | 10 g | 77% |
| Calories | 464 | 467 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, DRIED ORGANIC GOUDA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC NONFAT DRY MILK, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, AMARANTH SEEDS, SEA SALT, ROSEMARY EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Brown Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2017), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2049963).
Questions about this product
How many calories are in Food Should Taste Good, Gouda Crisps?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Food Should Taste Good, Gouda Crisps?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Oct 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov