Simply Roundy's · Entrees, Sides and Small Meals
Freekeh Salad with Zucchini & Seaweed
One cup (106g) serving of Freekeh Salad with Zucchini & Seaweed by Simply Roundy's has 140 calories, less than 1g of sugars and 480mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 2265632, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2265632, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150549332
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 43% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.4 g | 43% |
| Sodium | 453 mg | 310 mg | 74% |
| Protein | 2.8 g | 4 g | 29% |
| Calories | 132 | 158 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED FREEKEH (WATER, ROASTED GREEN DURUM WHEAT), ZUCCHINI, EXTRACT VIRGIN OLIVE OIL, ONION, FRESH GINGER, SALT, SEAWEED, GARLIC, PEPPER.
The statement lists 9 ingredients at the top level, beginning with Cooked Freekeh (water, Roasted Green Durum Wheat), Zucchini. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 2265632).
Questions about this product
How many calories are in Simply Roundy's Freekeh Salad with Zucchini & Seaweed?
140 per 1 cup (106g) serving, and 132 per 100 g.
How much sodium is in Simply Roundy's Freekeh Salad with Zucchini & Seaweed?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov