Deflect-O Corporation · Prepared Subs and Sandwiches
French Toast
One sandwich (179g) serving of French Toast by Deflect-O Corporation has 500 calories, 13g of sugars and 1080mg of sodium, as submitted by Deflect-O Corporation to USDA (FoodData Central 2195415, record updated Oct 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195415, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deflect-O Corporation submitted to USDA, for the declared 179g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079916083292
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 94% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 2.5 g | 94% |
| Sodium | 603 mg | 594 mg | 52% |
| Protein | 12.3 g | 13 g | 39% |
| Calories | 279 | 220 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): CINNAMON SWIRL FRENCH TOAST ROUND (BREAD ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PERSERVATIVE, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, YEAST, SORBITAN MONSTERATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER. EGG MIX: WHOLE EGGS, WHEY, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID.), FRIED EGG PATTY (EGG WHITES, EGG YOLKS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, CITRIC ACID.), AMERICAN CHEESE (YELLOW: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN. WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, LECITHIN.), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2021), not the label on the shelf today.
Source: the ingredient statement Deflect-O Corporation submitted to USDA (FoodData Central 2195415).
Questions about this product
How many calories are in Deflect-O Corporation French Toast?
500 per 1 sandwich (179g) serving, and 279 per 100 g.
How much sodium is in Deflect-O Corporation French Toast?
1080mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deflect-O Corporation submitted to USDA, last updated Oct 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov