GetFoodFacts

Americas Asparagus · Pre-Packaged Fruit and Vegetables

Fresh Asparagus

A 5 spears) (93g) serving of Fresh Asparagus by Americas Asparagus has 25 calories, 2g of sugars and 0mg of sodium, as submitted by Progressive Produce Co to USDA (FoodData Central 1545847, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1545847, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size5 spears) (93g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Progressive Produce Co submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0033074571008
UPC
033074571008
Category
Pre-Packaged Fruit and Vegetables
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 36% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 27% of them.

Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fresh Asparagus against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g2.4 g36%
Sodium3 mg29 mg27%
Protein4.3 g1.8 g92%
Calories274323%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Questions about this product

How many calories are in Americas Asparagus Fresh Asparagus?

25 per 5 spears) (93g) serving, and 27 per 100 g.

How much sodium is in Americas Asparagus Fresh Asparagus?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Progressive Produce Co submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov