Superior Select · Fish and Seafood
Fresh Atlantic Salmon with Cranberries & Goat Cheese
One fillet (198g) serving of Fresh Atlantic Salmon with Cranberries & Goat Cheese by Superior Select has 450 calories, 1g of sugars and 270mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2470303, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470303, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823685184
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 58% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 11% carbohydrate, 54% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 0 g | 58% |
| Sodium | 136 mg | 509 mg | 11% |
| Protein | 19.7 g | 19.3 g | 55% |
| Calories | 227 | 159 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.
The statement lists 10 ingredients at the top level, beginning with Salmon Atlantic (color Added Through Feed), Goat Cheese (whole Pasteurized Goat Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2470303).
More Superior Select fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon Pinwheels | 241 | 1.76 g | 400 mg |
| Atlantic Salmon Portions | 212 | n/a | 59 mg |
| Spinach & Feta Cheese Salmon Burger | 205 | 0 g | 438 mg |
| Wild Alaska Sockeye Salmon with Lemon Butter & Dill | 204 | 0 g | 127 mg |
| Atlantic Salmon with Lemon Butter & Dill | 254 | 0 g | 127 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Fresh Atlantic Salmon with Cranberries & Goat Cheese?
450 per 1 fillet (198g) serving, and 227 per 100 g.
How much sodium is in Superior Select Fresh Atlantic Salmon with Cranberries & Goat Cheese?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov