Superior Select · Fish and Seafood
Fresh Atlantic Salmon with Spinach & Feta Cheese
One fillet (213g) serving of Fresh Atlantic Salmon with Spinach & Feta Cheese by Superior Select has 400 calories, 2g of sugars and 530mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2470324, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470324, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823685191
- Category
- Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 63% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 3% carbohydrate, 61% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 63% |
| Sodium | 249 mg | 509 mg | 20% |
| Protein | 16.4 g | 19.3 g | 37% |
| Calories | 188 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT),WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.
The statement lists 8 ingredients at the top level, beginning with Salmon Atlantic (color Added Through Feed), Spinach, Feta Cheese (pasteurized Cow's Milk and Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2470324).
More Superior Select fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon with Mediterranean Stuffing | 188 | 1.18 g | 247 mg |
| Spicy Cheddar Atlantic Salmon Burgers | 194 | 0.59 g | 224 mg |
| Wild Alaska Sockeye Salmon with Lemon Butter & Dill | 204 | 0 g | 127 mg |
| Spinach & Feta Cheese Salmon Burger | 205 | 0 g | 438 mg |
| Tuscan Italiano Alaska Sockeye Salmon with Red Pepper & Mozzarella Burgers | 171 | 0.59 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Fresh Atlantic Salmon with Spinach & Feta Cheese?
400 per 1 fillet (213g) serving, and 188 per 100 g.
How much sodium is in Superior Select Fresh Atlantic Salmon with Spinach & Feta Cheese?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov