Fresh & Easy · Cake, Cookie and Cupcake Mixes
Fresh & Easy, Crownie Bites, Chocolate Chip Cookie with Brownie
A 1/3 container (40g) serving of Fresh & Easy, Crownie Bites, Chocolate Chip Cookie with Brownie has 190 calories, 9g of sugars and 65mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 453427, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 453427, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379087487
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 34% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 40 g | 34% |
| Sodium | 162 mg | 536 mg | 8% |
| Protein | 5 g | 5.3 g | 45% |
| Calories | 475 | 379 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID) UNSALTED BUTTER (CREAM), SUGAR, SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT), EGGS. BROWN SUGAR, PALM OIL, CANOLA OIL, DARK CHOCOLATE COUVERTURE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SOY LECITHIN, SALT.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron; Thiamin Mononitrate. Riboflavin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 453427).
Questions about this product
How many calories are in Fresh & Easy, Crownie Bites, Chocolate Chip Cookie with Brownie?
190 per 1/3 container (40g) serving, and 475 per 100 g.
How much sodium is in Fresh & Easy, Crownie Bites, Chocolate Chip Cookie with Brownie?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov