La Fe · Cheese
Fresh White Cheese Queso
A about 1 inch cube (28g) serving of Fresh White Cheese Queso by La Fe has 90 calories, less than 1g of sugars and 190mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2551933, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551933, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545402306
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 14% carbohydrate, 63% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 679 mg | 643 mg | 58% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Queso Para Pupusas Cheese MI CANTON | 536 mg | 357 |
| Quesos La Ricura, Chunks of Hard Cheese QUESOS LA RICURA | 536 mg | 357 |
| Queso Tipo Manchego Rallado De Leche Entera De Vaca Shredded Manchego Style Cheese MI COMIDA | 536 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, NONFAT MILK, PALM OIL, WHEY, SALT, SODIUM CASEINATE, NATURAL FLAVORS, CALCIUM CHLORIDE, MONO- AND DIGLYCERIDES (EMULSIFIER), STABILIZER (MONO-AND DIGLYCERIDES,SODIUM CITRATE, GUAR GUM, SOIDUM ALGINATE, LOCUST BEAN GUN, MODIFIED CELLULOSE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN), ACETIC ACID, ENZYMES, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 14 ingredients at the top level, beginning with Pasteurized Milk, Nonfat Milk, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2551933).
More La Fe cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Queso Fresco Fresh Cheese | 321 | 3.57 g | 714 mg |
| Premium Whole Milk Mozzarella Cheese | 286 | 0 g | 643 mg |
| Cotija Molido Grated Cheese | 357 | 0 g | 1,714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Fresh White Cheese Queso?
90 per about 1 inch cube (28g) serving, and 321 per 100 g.
How much sodium is in La Fe Fresh White Cheese Queso?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov