Farm of Club · Pre-Packaged Fruit and Vegetables
Fresh Yellow Squash
One squash (196g) serving of Fresh Yellow Squash by Farm of Club has 35 calories, 7g of sugars and 0mg of sodium, as submitted by C.H. Robinson Company to USDA (FoodData Central 2060309, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 2060309, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C.H. Robinson Company submitted to USDA, for the declared 196g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095829420368
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 63% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.4 g | 63% |
| Sodium | 2 mg | 29 mg | 27% |
| Protein | 1 g | 1.8 g | 23% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 77 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): YELLOW SQUASH
The statement lists 1 ingredient at the top level, beginning with Yellow Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement C.H. Robinson Company submitted to USDA (FoodData Central 2060309).
Questions about this product
How many calories are in Farm of Club Fresh Yellow Squash?
35 per 1 squash (196g) serving, and 18 per 100 g.
How much sodium is in Farm of Club Fresh Yellow Squash?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C.H. Robinson Company submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov