GetFoodFacts

Incredi-bowl · Cereal

Frosted Flakes

One 1/4 cup (42g) serving of Frosted Flakes by Incredi-bowl has 180 calories, 2g of sugars and 150mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2585115, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2621922.

Values for the declared serving and per 100 g. FoodData Central 2585115, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 1/4 cup (42g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 150mg7%
Total Carbohydrate 14g5%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 1g2%
Protein 15g30%
Vitamin D 0mcg0%
Calcium 430mg33%
Iron 0.1mg1%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0884912377289
UPC
884912377289
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 28% carbohydrate, 41% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Frosted Flakes against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.8 g21.7 g15%
Sodium357 mg314 mg56%
Protein35.7 g8.8 g100%
Calories42938581%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other flakes in this aisle

595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 190 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Frosted Oat Flakes ANNIE'S HOMEGROWN281 mg406
Organic Corn Flakes Cereal GREENWISE275 mg375
Honey Oat Clusters with Strawberries Frosted Corn & Wheat Flakes Cereal with Granola Clusters & Strawberries BEST CHOICE275 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.

What is in it

Ingredients (as submitted): MILK PROTEIN CONCENTRATE, CANOLA OIL, TAPIOCA STARCH, CHICORY ROOT FIBER, ALLULOSE, ERYTHRITOL, SUGAR, CALCIUM CARBONATE, CITRIC ACID, SUNFLOWER LECITHIN, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT, SUNFLOWER OIL, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, ROSEMARY EXTRACT, ANNATTO EXTRACT (COLOR)

The statement lists 18 ingredients at the top level, beginning with Milk Protein Concentrate, Canola Oil, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2585115).

More Incredi-bowl cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Crunch Cereal4324.55 g477 mg
Keto Friendly Honey Nut Hoops Cereal4394.88 g488 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Incredi-bowl Frosted Flakes?

180 per 1 1/4 cup (42g) serving, and 429 per 100 g.

How much sodium is in Incredi-bowl Frosted Flakes?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov