General Mills Sales Inc. · Snacks
Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count
One pouch gushers (35g) serving of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count by General Mills Sales Inc. has 130 calories, 16g of sugars and 60mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 757818, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 757818, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000494824
- Category
- Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 91% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 86% carbohydrate, 14% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 3.6 g | 91% |
| Sodium | 171 mg | 636 mg | 8% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 371 | 471 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other sour in this aisle
76 of the 1,663 snacks products are named sour. Per 100 g their median is 500 calories, 571 mg of sodium and 7.1 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sour", one per barcode.
What is in it
Ingredients (as submitted): GUSHERS : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, CITRIC ACID, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, NATURAL FLAVOR, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, YELLOW 5, BLUE 1). FRUIT BY THE FOOT : SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR (YELLOW 5, BLUE 1).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 757818).
Next questions
- Everything General Mills Sales Inc. submits (4,035 products)
- Low-sodium foodsthis serving has 60mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Sales Inc. Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?
130 per 1 pouch gushers (35g) serving, and 371 per 100 g.
How much sodium is in General Mills Sales Inc. Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov