General Mills Multiple Brands · Snacks
Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack
One roll (14g) serving of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack by General Mills Multiple Brands has 50 calories, 7g of sugars and 50mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2739005, record updated Jun 4, 2025). A newer USDA record of this product, under another barcode, is FoodData Central 2739250.
Values for the declared serving and per 100 g. FoodData Central 2739005, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000147058
- Category
- Snacks
- Records
- 24 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 94% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 84% carbohydrate, 16% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 3.6 g | 94% |
| Sodium | 357 mg | 636 mg | 23% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 357 | 471 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other roll in this aisle
51 of the 1,663 snacks products are named roll. Per 100 g their median is 357 calories, 357 mg of sodium and 0 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit by the Foot Raspberry Lemonade & Blue Raspberry King Size Roll Fruit by the Foot | 240 mg | 370 |
| Angie's BOOMCHICKAPOP Cinnabon Bakery Inspired Cinnamon Roll Flavored Drizzled Kettle Corn, 4.5 oz. Angie's BOOMCHICKAPOP | 226 mg | 548 |
| Valentine Fruit Variety Pack 50 ct. Mini Fruit by the Foot, Mini Fruit Roll Ups and Gushers Signable Pouches GENERAL MILLS SALES INC. | 208 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): Fruit Roll-Ups Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).Fruit By The Foot Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Color (red 40, yellow 6, and blue 1), Natural Flavor.Gushers Ingredients: Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Potassium Citrate, Agar-Agar, Natural and Artificial Flavor, Xanthan Gum, Color (red 40, blue 1, yellows 5 & 6).
The statement lists 45 ingredients at the top level, beginning with Fruit Roll-ups Ingredients: Corn Syrup, Sugar, Pear Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2739005).
More General Mills Multiple Brands snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count | 369 | 45.23 g | 237 mg |
| General Mills LunchBox Snacks Variety Pack 20 Count | 428 | 7.59 g | 877 mg |
| Bugles, Chex Mix and Gardetto's Variety Pack 40 Count | 468 | 1.85 g | 983 mg |
| Chex Mix Savory Cheddar Cheese, Bugles Nacho Cheese, Gardetto's Aged Cheddar Cheesy Mix Snack Mix 20 Count | 520 | 8 g | 1,080 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every General Mills Multiple Brands product (20)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Low-sodium foodsthis serving has 50mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Multiple Brands Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
50 per 1 roll (14g) serving, and 357 per 100 g.
How much sodium is in General Mills Multiple Brands Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 4, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov