Fruit Roll-ups · Wholesome Snacks
Fruit Roll-ups Peel 'n Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry
One roll (14g) serving of Fruit Roll-ups Peel 'n Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry has 50 calories, 7g of sugars and 50mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2560785, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560785, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000164741
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 54% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 84% carbohydrate, 16% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 42.9 g | 54% |
| Sodium | 357 mg | 5 mg | 96% |
| Protein | 0 g | 1 g | 0% |
| Calories | 357 | 300 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, MALTODEXTRIN, PALM OIL, CONTAINS 2 % OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1)
The statement lists 14 ingredients at the top level, beginning with Corn Syrup, Sugar, Pear Puree Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2560785).
Questions about this product
How many calories are in Fruit Roll-ups Peel 'n Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?
50 per 1 roll (14g) serving, and 357 per 100 g.
How much sodium is in Fruit Roll-ups Peel 'n Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov