Branded Food · OHIO PROUD

Ohio Proud Gala Washed Apples

According to USDA FoodData Central (FDC ID 1548922, data refreshed July 2026), nutrition facts per 154g serving, sourced verbatim.

80
Caloriesvery low density
22.0g
Carbsmoderate · 8% DV
0.5g
Fatlow · 1% DV
80 calories per 154g serving

Ohio Proud Gala Washed Apples contains 80 calories per 154g serving according to USDA FoodData Central. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

Ohio Proud Gala Washed Apples by OHIO PROUD contains 80 calories per 154g serving (52 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ohio Proud Gala Washed Apples is catalogued there as FDC ID 1548922, a branded food entry from OHIO PROUD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ohio Proud Gala Washed Apples reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 154g Amount per serving Calories 80 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 22g 8% Dietary Fiber 4g 14% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 154g serving · 52 kcal per 100g basis

Macro Breakdown

80
Calories per 154g serving
52 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 0.0gF: 0.5gC: 22.0g
0.5g
Total Fat
1% DV
22.0g
Carbs
8% DV
4.0g
Fiber
14% DV

Values shown per 154g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.3 G
5%
Energy 52 KCAL
Fiber, total dietary 2.6 G
9%
Protein 0.00 G
0%
Total Sugars 0.00 G
Total lipid (fat) 0.32 G
0%
Fiber, insoluble 0.00 G
Fiber, soluble 2.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 104 MG
2%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%

Key takeaways

  • It carries 80 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ohio Proud Gala Washed Apples?
Ohio Proud Gala Washed Apples contains 80 calories per 154g serving (52 cal per 100g basis, USDA storage).
Is Ohio Proud Gala Washed Apples high in fiber?
Ohio Proud Gala Washed Apples contains 4.0g of dietary fiber per 154g serving, which is 14% of the daily recommended value (28g).
Is Ohio Proud Gala Washed Apples keto-friendly?
Ohio Proud Gala Washed Apples has 22.0g of carbs per 154g serving (110% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1548922) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 154g serving for this product, the headline values (calories, macros) are multiplied by 154/100 = 1.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.