Ahold · Frozen Prepared Sides
Garden Ancient Grain Salad
One unit (99g) serving of Garden Ancient Grain Salad by Ahold has 120 calories, 2g of sugars and 250mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858432, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858432, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267054259
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 53% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 39% carbohydrate, 40% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 53% |
| Sodium | 253 mg | 286 mg | 38% |
| Protein | 7.1 g | 3.5 g | 89% |
| Calories | 121 | 129 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): GRAINS (FARRO, BUCKWHEAT), TOMATO, BROCCOLI, CARROTS, SHALLOT, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SALT.
The statement lists 8 ingredients at the top level, beginning with Grains (farro, Buckwheat), Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858432).
More Ahold frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Arrabbiata Risotto | 130 | 2.76 g | 386 mg |
| Caramelized Onion Risotto | 161 | 3.54 g | 205 mg |
| Seasoned Mushroom Medley with Wild Porcini | 165 | 0 g | 402 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Garden Ancient Grain Salad?
120 per 1 unit (99g) serving, and 121 per 100 g.
How much sodium is in Ahold Garden Ancient Grain Salad?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov