Prairie Farms · Cheese
Garden Veggie Cream Cheese Spread
A 2 Tbsp (31g) serving of Garden Veggie Cream Cheese Spread by Prairie Farms has 70 calories, 1g of sugars and 210mg of sodium, as submitted by Prairie Farms Dairy, Inc. to USDA (FoodData Central 2426522, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426522, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prairie Farms Dairy, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072730355071
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 677 mg | 643 mg | 58% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 226 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 779 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Spreadable Cheese, Wild Ramson Garlic SNOFRISK | 536 mg | 250 |
| Ciolo Foods, Pimento Cheese Spread CIOLO FOODS | 536 mg | 429 |
| Kroger, Cream Cheese Spread, Three Cheese and Jalapeno KROGER | 536 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, WHEY, DEHYDRATED VEGETABLES (CARROTS, ONIONS, RED BELL PEPPERS, TOMATOES, GREEN BELL PEPPERS, CELERY, CUCUMBERS), MODIFIED FOOD STARCH, CARROTS, CUCUMBERS, GREEN BELL PEPPERS, RED BELL PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, DISTILLED VINEGAR, CAROB BEAN GUM, CHEESE CULTURES, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 17 ingredients at the top level, beginning with Pasteurized Milk and Cream, Whey, Dehydrated Vegetables (carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Prairie Farms Dairy, Inc. submitted to USDA (FoodData Central 2426522).
More Prairie Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt Caramel Cream Cheese Spread | 242 | 12.12 g | 485 mg |
| Honey Vanilla Cream Cheese Spread | 242 | 12.12 g | 303 mg |
| Strawberry Cream Cheese Spread | 250 | 12.5 g | 297 mg |
| Onion & Chive Cream Cheese Spread | 258 | 3.23 g | 516 mg |
| Original Cream Cheese Spread | 258 | 3.23 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prairie Farms Garden Veggie Cream Cheese Spread?
70 per 2 Tbsp (31g) serving, and 226 per 100 g.
How much sodium is in Prairie Farms Garden Veggie Cream Cheese Spread?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prairie Farms Dairy, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov