Gardetto's · Snacks
Gardetto's Italian Cheese Blend Snack Mix
A 1/2 cup (32g) serving of Gardetto's Italian Cheese Blend Snack Mix has 150 calories, less than 1g of sugars and 380mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746537, record updated Oct 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746537, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000167490
- Category
- Snacks
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 33% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.6 g | 33% |
| Sodium | 1,188 mg | 636 mg | 95% |
| Protein | 9.4 g | 7.1 g | 89% |
| Calories | 469 | 471 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other cheese in this aisle
93 of the 1,663 snacks products are named cheese. Per 100 g their median is 525 calories, 929 mg of sodium and 7.1 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag Cheetos | 929 mg | 607 |
| Snyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 Oz SNYDERS OF HANOVER | 929 mg | 500 |
| Annie's Yummy Bunnies Mac N Cheese Microwave Cup Annie's | 873 mg | 398 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, palm olein and/or fractionated palm), Rye Flour, Salt. Contains 2% or less of: Sugar, Yeast, Dried Buttermilk, Whey, Dried Cheddar Cheese (milk, cultures, salt, enzymes), Corn Syrup, Maltodextrin, Butter (cream, salt), Dried Enzyme Modified Parmesan Cheese (milk, cultures, salt, enzymes, calcium chloride), Garlic Powder, Dried Enzyme Modified Romano Cheese (milk, cultures, salt, enzymes, calcium chloride), Yeast Extract, Baking Soda, Nonfat Dry Milk, Barley Malt Extract, Onion Powder, Fumaric Acid, Caraway, Sodium Diacetate, Lactic Acid, Disodium Phosphate, Milk Powder, Disodium Guanylate, Disodium Inosinate. Freshness Preserved by BHT.
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746537).
More Gardetto's snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gardetto's Original Recipe Snack Mix | 469 | 2.04 g | 980 mg |
| Gardetto's Snack Mix Bulk Original Recipe 1/10 LB | 469 | 3.12 g | 969 mg |
| Gardetto's Peppercorn Herb Snack Mix Tub | 469 | 3.12 g | 1,125 mg |
| Gardettos Pizzeria Snack Mix | 452 | 0 g | 1,065 mg |
| Gardetto's Chipotle Cheddar Snack Mix | 452 | 3.23 g | 839 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardetto's Italian Cheese Blend Snack Mix?
150 per 1/2 cup (32g) serving, and 469 per 100 g.
How much sodium is in Gardetto's Italian Cheese Blend Snack Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov