True Chef · Other Deli
Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit
A 6.9 oz (195g) serving of Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit by True Chef has 240 calories, 2g of sugars and 570mg of sodium, as submitted by True Food Innovation to USDA (FoodData Central 2174642, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174642, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that True Food Innovation submitted to USDA, for the declared 195g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852707007321
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 18% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 28% carbohydrate, 41% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.1 g | 18% |
| Sodium | 292 mg | 353 mg | 36% |
| Protein | 9.7 g | 7.9 g | 67% |
| Calories | 123 | 159 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meal in this aisle
219 of the 3,317 other deli products are named meal. Per 100 g their median is 145 calories, 254 mg of sodium and 9.4 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Chicken Noodle Bowls with Peanut Sauce Meal Kit LOCAL CRATE | 233 mg | 160 |
| Classic-style Lemon Caper Pork with Parmesan Polenta Meal, Classic-style KITCHEN TABLE | 230 mg | 166 |
| Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans Meal Kits HOME CHEF | 230 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER), PURPLE POTATOES, BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), ROASTED GARLIC HERB BUTTER (CREAM, ROASTED GARLIC [GARLIC, CITRIC ACID], CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM).
The statement lists 6 ingredients at the top level, beginning with Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement True Food Innovation submitted to USDA (FoodData Central 2174642).
More True Chef other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Truffle Butter Sirloin Steak with Parmesan Mashed Potatoes and Crispy Brussels Sprouts Meal Kit | 149 | 1.03 g | 221 mg |
| Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit | 77 | 1.03 g | 338 mg |
| Classic Chicken Marsala with Ziti Pasta Meal Kit | 179 | 1.28 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True Chef Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit?
240 per 6.9 oz (195g) serving, and 123 per 100 g.
How much sodium is in True Chef Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record True Food Innovation submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov