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Natursource · Pre-Packaged Fruit and Vegetables

Garlic & Herb Uncrouton

A 1/3 cup (28g) serving of Garlic & Herb Uncrouton by Natursource has 160 calories, 2g of sugars and 115mg of sodium, as submitted by Jersey Kids Inc. to USDA (FoodData Central 2567310, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2567310, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14g18%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 8g3%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 1g2%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.3mg7%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Jersey Kids Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0068110560050
UPC
068110560050
Category
Pre-Packaged Fruit and Vegetables
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 78% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 18% carbohydrate, 69% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Garlic & Herb Uncrouton against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g2.4 g78%
Sodium411 mg29 mg97%
Protein21.4 g1.8 g100%
Calories57143100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

What is in it

Ingredients (as submitted): SUNFLOWER SEEDS, ALMONDS, ACACIA GUM (BINDER), EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, CANE SUGAR, SESAME SEEDS, APPLE CIDER VINEGAR, POWDER OF GARLIC, SEA SALT, SPICES, POWDER OF ONION, DRIED HERBS, NATURAL FLAVORS, CITRIC ACID

The statement lists 15 ingredients at the top level, beginning with Sunflower Seeds, Almonds, Acacia Gum (binder). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Jersey Kids Inc. submitted to USDA (FoodData Central 2567310).

More Natursource pre-packaged fruit and vegetables

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Salad Topper53621.43 g268 mg
Plant-based Crunch Salad Topper53617.86 g464 mg
Plant-based Wildberry Salad Topper53617.86 g411 mg
Plant-based Salad Topper50025 g250 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Natursource Garlic & Herb Uncrouton?

160 per 1/3 cup (28g) serving, and 571 per 100 g.

How much sodium is in Natursource Garlic & Herb Uncrouton?

115mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Jersey Kids Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov