Cheddies · Flavored Snack Crackers
Garlic Parmesan Cheese Crackers
A 1.1 oz (31.2g) serving of Garlic Parmesan Cheese Crackers by Cheddies has 150 calories, 4g of sugars and 230mg of sodium, as submitted by Wuel, LLC to USDA (FoodData Central 2471976, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2471976, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wuel, LLC submitted to USDA, for the declared 31.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861440000315
- Category
- Flavored Snack Crackers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 93% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 37% carbohydrate, 36% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 3.3 g | 93% |
| Sodium | 737 mg | 767 mg | 37% |
| Protein | 32.1 g | 10 g | 98% |
| Calories | 481 | 467 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven Baked Lentil Crackers, Rosemary Herb MEDITERRANEAN SNACKS | 571 mg | 429 |
| Sweet Potato & Roasted Onion Flavor Crackers TRISCUIT | 571 mg | 429 |
| Cajun Cheddar Crackers DEWEY'S BAKERY | 571 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: WHEY, CHEDDAR (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, DRY BUTTERMILK, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).
The statement lists 16 ingredients at the top level, beginning with Cheddar Cheese (cultured Milk, Enzymes, Annatto Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Wuel, LLC submitted to USDA (FoodData Central 2471976).
More Cheddies flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Barbeque Cheddar Cheese Light & Crispy Baked Crackers | 481 | 12.82 g | 769 mg |
| White Cheddar Cheese Crackers | 481 | 6.41 g | 737 mg |
| Cheddar Cheese Light & Crispy Baked Crackers | 449 | 12.82 g | 641 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheddies Garlic Parmesan Cheese Crackers?
150 per 1.1 oz (31.2g) serving, and 481 per 100 g.
How much sodium is in Cheddies Garlic Parmesan Cheese Crackers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wuel, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov