Ahold · Lunch Snacks and Combinations
Garlic Parmesan Vegetable Blend Seasoned Vegetables
One cup (85g) serving of Garlic Parmesan Vegetable Blend Seasoned Vegetables by Ahold has 80 calories, 2g of sugars and 80mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2378079, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378079, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267578434
- Category
- Lunch Snacks and Combinations
- Records
- 1 under this UPC
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 21% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 24% carbohydrate, 66% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 7.4 g | 21% |
| Sodium | 94 mg | 442 mg | 5% |
| Protein | 2.4 g | 13 g | 4% |
| Calories | 94 | 301 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROTS, RED PEPPERS) GARLIC PARMESAN SPREADABLE BUTTER (GRADE AA BUTTER [PASTEURIZED CREAM, LACTIC ACID], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT]], ROASTED GARLIC [GARLIC, CITRIC ACID], EXPELLER PRESSED CANOLA OIL, PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER).
The statement lists 1 ingredient at the top level, beginning with Vegetable Blend (broccoli, Cauliflower, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2378079).
More Ahold lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Italian Style Broccoli, Cauliflower & Carrots Seasoned Vegetables | 35 | 3.53 g | 306 mg |
| Uncured Pepperoni Lunch Kit | 402 | 21.95 g | 659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Garlic Parmesan Vegetable Blend Seasoned Vegetables?
80 per 1 cup (85g) serving, and 94 per 100 g.
How much sodium is in Ahold Garlic Parmesan Vegetable Blend Seasoned Vegetables?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov