Ahold · Pre-Packaged Fruit and Vegetables
Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables
One cup (85g) serving of Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables by Ahold has 15 calories, 1g of sugars and 250mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2367683, record updated Sep 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367683, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267576324
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 294 mg | 29 mg | 92% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other vegetables in this aisle
61 of the 5,553 pre-packaged fruit and vegetables products are named vegetables. Per 100 g their median is 45 calories, 41 mg of sodium and 1.2 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Vegetables SHOPRITE | 232 mg | 36 |
| Fresh Vegetables Veggie Bowl with Dip OPEN ACRES | 224 mg | 82 |
| Mediterranean Style Hummus with Vegetables and Naan Dippers Party Tray Healing Md | 221 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, CREMINI MUSHROOMS, GARLIC PEPPER SPICE (GARLIC, SPICES, SEA SALT, PAPRIKA, RED PEPPER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHOXYQUIN [ANTI-OXIDANT AGENT]).
The statement lists 3 ingredients at the top level, beginning with Asparagus, Cremini Mushrooms, Garlic Pepper Spice (garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2367683).
More Ahold pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Romaine Hearts | 18 | 1.18 g | 6 mg |
| Salad Blends | 18 | 2.35 g | 12 mg |
| Salad Mix | 18 | 2.35 g | 18 mg |
| Organic Green Peppers | 17 | 2.7 g | 27 mg |
| Yellow Squash | 20 | 2.04 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables?
15 per 1 cup (85g) serving, and 18 per 100 g.
How much sodium is in Ahold Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov