Sister River Foods · Cheese
Garlicky Green Vegan Parmesan Alternative
A 2 tsp (4g) serving of Garlicky Green Vegan Parmesan Alternative by Sister River Foods has 20 calories and 30mg of sodium, as submitted by Aqualink Nevada, LLC to USDA (FoodData Central 2144909, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2144909, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aqualink Nevada, LLC submitted to USDA, for the declared 4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736211948786
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 70% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 750 mg | 643 mg | 70% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 500 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other alternative in this aisle
82 of the 15,853 cheese products are named alternative. Per 100 g their median is 286 calories, 786 mg of sodium and 0 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dairy-free Garlic & Herbs Cheese Spread Alternative BOURSIN | 586 mg | 276 |
| The Goat Alternative Goat Cheese SPERO | 579 mg | 368 |
| Leaf Cuisine, Dairy Alternative Spread, Jalapeno Lime LEAF CUISINE | 500 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS*, NUTRITIONAL YEAST, WALNUTS, PUMPKIN SEEDS*, GARLIC*, HIMALAYAN SALT, SESAME SEEDS*, HEMP SEEDS*, KELP, BASIL*, OREGANO*.
The statement lists 11 ingredients at the top level, beginning with Sunflower Seeds*, Nutritional Yeast, Walnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Aqualink Nevada, LLC submitted to USDA (FoodData Central 2144909).
More Sister River Foods cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Parmesan Cheese, Original | 500 | n/a | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sister River Foods Garlicky Green Vegan Parmesan Alternative?
20 per 2 tsp (4g) serving, and 500 per 100 g.
How much sodium is in Sister River Foods Garlicky Green Vegan Parmesan Alternative?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aqualink Nevada, LLC submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov