Nature's Garden · Other Snacks
Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix
A 1/4 cup (32g) serving of Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix by Nature's Garden has 170 calories, less than 1g of sugars and 420mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2554371, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554371, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548084436
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 24% carbohydrate, 60% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 6.3 g | 26% |
| Sodium | 1,312 mg | 964 mg | 69% |
| Protein | 21.9 g | 16.7 g | 61% |
| Calories | 531 | 448 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other almonds in this aisle
88 of the 7,275 other snacks products are named almonds. Per 100 g their median is 500 calories, 225 mg of sodium and 13.3 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Snax, Crispy Seaweed Strips, Almonds SEA SNAX | 950 mg | 300 |
| Wasabi Soy Peanuts, Sesame Sticks, Wasabi Peas, Cashews, Almonds, Pepitas, Wasabi Soybeans and Wasabi Soy Chili Bits with a Flavorful Wasabi Soy Seasoning Applied Snack Mix MEIJER | 929 mg | 500 |
| Tuscan Style a Blend of Peanuts, Sesame Sticks, Garlic Bread, Rye Chips, Almonds & Cashews Snack Mix MARKET DISTRICT | 800 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): RANCH FLAVORED CHEESE BALLS (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO {VEGETABLE COLOR}, ENZYMES], RANCH SEASONING [MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL {PROCESSING AID}, SPINACH POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}]), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [IRON {FERROUS SULFATE}, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), GHOST PEPPER RANCH FLAVORED ALMONDS (ALMONDS, PEANUT OIL, GHOST PEPPER RANCH SEASONING [SALT, ONION POWDER, GARLIC POWDER, SPICES, GHOST CHILI PEPPER, SOUR CREAM SOLIDS {CULTURED CREAM, NONFAT MILK}, WHEY. DEXTROSE, RED BELL PEPPER, YEAST EXTRACT, NATURAL FLAVORS. HICKORY SMOKE FLAVOR, PAPRIKA EXTRACT {COLOR}, CALCIUM STEARATE]), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).
The statement lists 4 ingredients at the top level, beginning with Ranch Flavored Cheese Balls (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2554371).
More Nature's Garden other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plantain Chips | 500 | 0 g | 125 mg |
| Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds | 471 | 32.35 g | 0 mg |
| Macadamias, Pecans, Pepitas, Almonds and Cheese Balls Keto Snack Mix, Macadamias, Pecans, Pepitas | 607 | 3.57 g | 143 mg |
| Elderberry Immune Booster Fruit Balls | 400 | 47.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix?
170 per 1/4 cup (32g) serving, and 531 per 100 g.
How much sodium is in Nature's Garden Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov