Gorp · Cake, Cookie and Cupcake Mixes
Ginger Snap & Apple Protein Bar Ready Mix
A 1/3 cup (42g) serving of Ginger Snap & Apple Protein Bar Ready Mix by Gorp has 190 calories, 2g of sugars and 15mg of sodium, as submitted by Cee Vee Productions to USDA (FoodData Central 2453696, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2453696, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cee Vee Productions submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 686583000202
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 40 g | 9% |
| Sodium | 36 mg | 536 mg | 3% |
| Protein | 23.8 g | 5.3 g | 98% |
| Calories | 452 | 379 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, HULLED HEMPSEED, PECANS, BROWN RICE PROTEIN CONCENTRATE, RICE PROTEIN CRISPS (RICE PROTEIN CONCENTRATE, RICE FLOUR), DEHYDRATED APPLES, GROUND FLAXSEED, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER SEEDS, DRIED COCONUT, PEA FIBER, GINGER, SPICES.
The statement lists 13 ingredients at the top level, beginning with Rolled Oats, Hulled Hempseed, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Cee Vee Productions submitted to USDA (FoodData Central 2453696).
Questions about this product
How many calories are in Gorp Ginger Snap & Apple Protein Bar Ready Mix?
190 per 1/3 cup (42g) serving, and 452 per 100 g.
How much sodium is in Gorp Ginger Snap & Apple Protein Bar Ready Mix?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cee Vee Productions submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov