Golden Grahams · Processed Cereal Products
Golden Grahams Protein Bar
One bar (63g) serving of Golden Grahams Protein Bar has 250 calories, 2g of sugars and 260mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2719928, record updated Aug 12, 2024).
Values for the declared serving and per 100 g. FoodData Central 2719928, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000297616
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 2% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 36% carbohydrate, 33% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 26.8 g | 2% |
| Sodium | 414 mg | 360 mg | 61% |
| Protein | 32.4 g | 7.1 g | 98% |
| Calories | 389 | 400 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate. Contains 2% or less of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow lakes 5 & 6, red 40 lake, yellow 5, blue 1 lake, red 40, blue 1, turmeric & annatto), Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose. Mixed Tocopherols Added to Preserve Freshness.
The statement lists 30 ingredients at the top level, beginning with Ingredients: Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2719928).
More Golden Grahams processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Grahams 25% Less Sugar Cereal Bowlpak | 393 | 21.43 g | 857 mg |
| Golden Grahams Cereal | 381 | 30 g | 723 mg |
| Golden Grahams S'mores Treat Bars 16 Count | 400 | 40 g | 350 mg |
| Golden Grahams Cereal Bar | 400 | 22.5 g | 288 mg |
| Golden Grahams Cereal Singlepak | 376 | 30 g | 758 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Grahams Protein Bar?
250 per 1 bar (63g) serving, and 389 per 100 g.
How much sodium is in Golden Grahams Protein Bar?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 12, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov