Branded Food · OKANAGAN SPECIALTY FRUITS INC.

Goldens Fresh Sliced Apples

According to USDA FoodData Central (FDC ID 603059, data refreshed July 2026), nutrition facts per 141.7g serving, sourced verbatim.

74
Caloriesvery low density
0.4g
Proteinlow · 1% DV
19.0g
Carbsmoderate · 7% DV
0.2g
Fatlow · 0% DV
74 calories per 141.7g serving

Goldens Fresh Sliced Apples contains 74 calories per 141.7g serving according to USDA FoodData Central. It has 0.4g of protein, 0.2g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 4% of USDA whole foods

The verdict

Goldens Fresh Sliced Apples is a low-calorie food at just 52 kcal per 100g.

0.3g
protein per 100g
Top 96%
protein vs USDA whole foods
52
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goldens Fresh Sliced Apples by OKANAGAN SPECIALTY FRUITS INC. contains 74 calories per 141.7g serving (52 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 19.0g of carbohydrates per 141.7g serving. Dietary fiber: 3.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goldens Fresh Sliced Apples is catalogued there as FDC ID 603059, a branded food entry from OKANAGAN SPECIALTY FRUITS INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Goldens Fresh Sliced Apples reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goldens Fresh Sliced Apples balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 141.7g Amount per serving Calories 74 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19g 7% Dietary Fiber 3g 12% Total Sugars 15g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 0mg 0% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 141.7g serving · 52 kcal per 100g basis

Macro Breakdown

74
Calories per 141.7g serving
52 kcal per 100g (USDA basis)

74 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
74 kcal = 4% of FDA 2,000 kcal Daily Value
P: 0.4gF: 0.2gC: 19.0g
0.4g
Protein
1% DV
0.2g
Total Fat
0% DV
19.0g
Carbs
7% DV
3.4g
Fiber
12% DV
15.0g
Sugar
no FDA DV
1mg
Sodium
0% DV

Values shown per 141.7g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Goldens Fresh Sliced Apples ranks on protein

Its 0.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goldens Fresh Sliced Apples vs every USDA reference food

USDA reference (whole) foods with a protein value

0 4th percentile higher than 4% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.4 G
5%
Energy 52 KCAL
Fiber, total dietary 2.4 G
9%
Protein 0.28 G
1%
Total Sugars 10.6 G
Total lipid (fat) 0.14 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 107 MG
2%
Sodium, Na 1 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.07 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total polyunsaturated 0.07 G

Key takeaways

  • Goldens Fresh Sliced Apples delivers 0.4g of protein per 100g, more than 4% of USDA whole foods. See the protein ranking
  • It carries 74 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goldens Fresh Sliced Apples? ▼
Goldens Fresh Sliced Apples contains 74 calories per 141.7g serving (52 cal per 100g basis, USDA storage). It has 0.4g of protein, 0.2g of fat, and 19.0g of carbohydrates.
What are the macros in Goldens Fresh Sliced Apples? ▼
Per 141.7g serving, Goldens Fresh Sliced Apples has 0.4g protein (2% of calories), 0.2g fat, and 19.0g carbs. Fiber: 3.4g. Sugar: 15.0g.
How much sodium is in Goldens Fresh Sliced Apples? ▼
Goldens Fresh Sliced Apples contains 1mg of sodium per 141.7g serving, which is 0% of the recommended daily limit (2,300mg).
Is Goldens Fresh Sliced Apples high in fiber? ▼
Goldens Fresh Sliced Apples contains 3.4g of dietary fiber per 141.7g serving, which is 12% of the daily recommended value (28g).
Is Goldens Fresh Sliced Apples keto-friendly? ▼
Goldens Fresh Sliced Apples has 19.0g of carbs per 141.7g serving (103% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goldens Fresh Sliced Apples good for a diet? ▼
Goldens Fresh Sliced Apples has 74 calories per 141.7g serving. This is relatively low in calories. Fat content: 0.2g. Contains 3.4g fiber which aids digestion.
How does Goldens Fresh Sliced Apples compare to other foods? ▼
Goldens Fresh Sliced Apples provides 74 calories and 0.4g protein per 141.7g serving. That is 186 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 603059) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 141.7g serving for this product, the headline values (calories, macros) are multiplied by 141.7/100 = 1.417 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.