Good Habit · Other Snacks
Good Habit, Omega + Oats
A 1.6 oz (45g) serving of Good Habit, Omega + Oats has 180 calories, less than 1g of sugars and 0mg of sodium, as submitted by J D ROM Publishing LLC to USDA (FoodData Central 1883519, record updated Nov 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1883519, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J D ROM Publishing LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860904000274
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 24% of the 7,275 other snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 61% carbohydrate, 22% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 6.3 g | 24% |
| Sodium | 0 mg | 964 mg | 0% |
| Protein | 17.8 g | 16.7 g | 52% |
| Calories | 400 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS
The statement lists 3 ingredients at the top level, beginning with Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Flaxseeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2018), not the label on the shelf today.
Source: the ingredient statement J D ROM Publishing LLC submitted to USDA (FoodData Central 1883519).
Questions about this product
How many calories are in Good Habit, Omega + Oats?
180 per 1.6 oz (45g) serving, and 400 per 100 g.
How much sodium is in Good Habit, Omega + Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J D ROM Publishing LLC submitted to USDA, last updated Nov 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov