Roka · Crackers and Biscotti
Gouda Cheese Crisps
A 9 pieces (30g) serving of Gouda Cheese Crisps by Roka has 170 calories, 0g of sugars and 280mg of sodium, as submitted by Roka B.V. to USDA (FoodData Central 2376903, record updated Oct 21, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2377227.
Values for the declared serving and per 100 g. FoodData Central 2376903, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roka B.V. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 086199548004
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 26% carbohydrate, 63% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 917 mg | 633 mg | 84% |
| Protein | 16.7 g | 7.7 g | 95% |
| Calories | 567 | 433 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 216 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Crisps 34 DEGREES | 733 mg | 400 |
| Mini Rice Crisps, Caramel Corn IGA | 733 mg | 400 |
| Leslie Stowe, Raincoast Crisps, Cranberry and Hazelnut Crackers LESLIE STOWE | 733 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS (PALM, COCONUT), VEGETABLE OILS (RAPESEED), SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Gouda Cheese [pasteurised Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Roka B.V. submitted to USDA (FoodData Central 2376903).
Questions about this product
How many calories are in Roka Gouda Cheese Crisps?
170 per 9 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Roka Gouda Cheese Crisps?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roka B.V. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov