Schnucks · Cheese
Gouda Sliced Natural Cheese
One slice (22g) serving of Gouda Sliced Natural Cheese by Schnucks has 80 calories, 1g of sugars and 190mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2472540, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472540, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318582062
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 5% carbohydrate, 66% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 0 g | 86% |
| Sodium | 864 mg | 643 mg | 79% |
| Protein | 27.3 g | 21.4 g | 90% |
| Calories | 364 | 357 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Fat Cheese Sauce 6/5# 30# JTM Food Group | 691 mg | 173 |
| Jalapeno Cheddar Flavored Cheese Dip GREAT VALUE | 688 mg | 141 |
| Premium Variety Cheese Tray, Sharp Cheddar, Colby, Havarti, Gouda OUR FAMILY | 688 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
The statement lists 1 ingredient at the top level, beginning with Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2472540).
More Schnucks cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Jack Sliced Natural Cheese | 364 | 0 g | 614 mg |
| Sliced Provolone Cheese | 364 | 0 g | 909 mg |
| Sliced Red Rind Muenster Natural Cheese | 364 | 0 g | 682 mg |
| Mild Pepper Jack Sliced Monterey Jack Natural Cheese with Jalapeno Peppers, Mild | 364 | 0 g | 682 mg |
| Pasteurized Process American Cheese | 368 | 5.26 g | 1,737 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Gouda Sliced Natural Cheese?
80 per 1 slice (22g) serving, and 364 per 100 g.
How much sodium is in Schnucks Gouda Sliced Natural Cheese?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov