Lush · Other Snacks
Gourmet Artisan Mix
A 1/4 cup (30g) serving of Gourmet Artisan Mix by Lush has 190 calories, 4g of sugars and 140mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 1975372, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1975372, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709941823
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 65% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 29% carbohydrate, 59% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 6.3 g | 65% |
| Sodium | 467 mg | 964 mg | 21% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 633 | 448 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other artisan in this aisle
27 of the 7,275 other snacks products are named artisan. Per 100 g their median is 321 calories, 1,000 mg of sodium and 35.7 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ruby Cacao Bean & Dark Chocolate Mini Cups with Almonds, Dried Cherries, Dried Cranberries & Balanced Hazelnuts Gourmet Artisan Blend GOLD EMBLEM | 133 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artisan", one per barcode.
What is in it
Ingredients (as submitted): SALT & PEPPER PEANUTS (PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), ALMONDS (PEANUT OIL, SALT), CASHEWS (PEANUT OIL, SALT), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT).
The statement lists 5 ingredients at the top level, beginning with Salt & Pepper Peanuts (peanuts, Cane Sugar, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 1975372).
Questions about this product
How many calories are in Lush Gourmet Artisan Mix?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Lush Gourmet Artisan Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov