Charlotte's Squares · Cakes, Cupcakes, Snack Cakes
Gourmet Brownie
A 1/2 square (50g) serving of Gourmet Brownie by Charlotte's Squares has 220 calories, 17g of sugars and 140mg of sodium, as submitted by CHARLOTTE'S SQUARES to USDA (FoodData Central 547816, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 547816, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHARLOTTE'S SQUARES submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628834170302
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 56% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 31.8 g | 56% |
| Sodium | 280 mg | 289 mg | 45% |
| Protein | 6 g | 3.7 g | 91% |
| Calories | 440 | 386 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 523 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownies HOSTESS | 221 mg | 395 |
| Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl and Brownie AHOLD | 221 mg | 372 |
| Mini Chocolate Brownies Topped with M&m's Minis Milk Chocolate Candies TASTYKAKE | 221 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGG, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, BUTTEROIL (MILK), COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, CITRIC ACID), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
The statement lists 12 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Flour, Alpha Amylase. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement CHARLOTTE'S SQUARES submitted to USDA (FoodData Central 547816).
Questions about this product
How many calories are in Charlotte's Squares Gourmet Brownie?
220 per 1/2 square (50g) serving, and 440 per 100 g.
How much sodium is in Charlotte's Squares Gourmet Brownie?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHARLOTTE'S SQUARES submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov