Authentic Menu · Cheese
Gourmet Cheese Spread
A 2 Tbsp (30g) serving of Gourmet Cheese Spread by Authentic Menu has 100 calories, 7g of sugars and 35mg of sodium, as submitted by AUTHENTIC MENU to USDA (FoodData Central 505742, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 505742, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AUTHENTIC MENU submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628667601080
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than nearly all of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 32% carbohydrate, 64% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 0 g | 100% |
| Sodium | 117 mg | 643 mg | 2% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Spreadable Cheese PRESIDENT | 65 mg | 304 |
| Domaci Kajmak Handcrafted Creamy Spread ETHNIC BAKERY | 60 mg | 280 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), BERRY FRUIT PREP (STRAWBERRIES, WATER, BLACKBERRIES, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, COLOURS), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, MODIFIED MILK INGREDIENTS, SOY LECITHIN, PLANT MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE), MODIFIED CORN STARCH, NATURAL STRAWBERRY FLAVOR, CITRIC ACID, POTASSIUM SORBATE.
The statement lists 9 ingredients at the top level, beginning with Cream Cheese (milkfat Ingredients, Nonfat Milk, Bacterial Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement AUTHENTIC MENU submitted to USDA (FoodData Central 505742).
Questions about this product
How many calories are in Authentic Menu Gourmet Cheese Spread?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Authentic Menu Gourmet Cheese Spread?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AUTHENTIC MENU submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov