Goya · Cheese
Goya, Manchego Cheese
One oz (30g) serving of Goya, Manchego Cheese has 120 calories and 170mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1858602, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858602, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331037129
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 26% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 567 mg | 643 mg | 26% |
| Protein | 23.3 g | 21.4 g | 58% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chive & Onion Flavor Cream Cheese Spread ESSENTIAL EVERYDAY | 452 mg | 258 |
| Black Bear of the Black Forest, Garlic & Herb Cheese Ball BLACK BEAR OF THE BLACK FOREST | 452 mg | 355 |
| Chive & Onion Cream Cheese Spread BIG Y | 452 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MANCHEGA SHEEP'S MILK(100%), SALT,RENNET AND LACTIC FERMENTS.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Manchega Sheep's Milk(100%), Salt, Rennet and Lactic Ferments.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1858602).
More Goya cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Longhorn-style Mild Cheddar Cheese, Longhorn-style Mild Cheddar | 393 | 0 g | 679 mg |
| Queso Quesadilla Mexican-style Melting Cheese | 357 | 3.57 g | 643 mg |
| Goya, Queso Blanc | 321 | 0 g | 1,000 mg |
| Queso De Freir Frying Cheese, Queso De Frier | 321 | 3.57 g | 821 mg |
| Queso Blanco Creamy White Cheese | 321 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya, Manchego Cheese?
120 per 1 oz (30g) serving, and 400 per 100 g.
How much sodium is in Goya, Manchego Cheese?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov