Goya · Canned Meat
Goya Potted Meat, 5.5 Oz
A 1/4 cup (62g) serving of Goya Potted Meat, 5.5 Oz has 170 calories and 590mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2615566, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615566, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331033886
- Category
- Canned Meat
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, it has more sodium than 76% of the 647 canned meat products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 82% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 952 mg | 600 mg | 76% |
| Protein | 12.9 g | 14.6 g | 37% |
| Calories | 274 | 155 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other meat in this aisle
159 of the 647 canned meat products are named meat. Per 100 g their median is 125 calories, 680 mg of sodium and 14.3 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vienna Sausage Made with Chicken & Pork in Meat Broth HORMEL | 750 mg | 250 |
| Shredded Breast of Chicken with Rib Meat in Water BEST CHOICE | 696 mg | 80 |
| Chilorio, Shredded, Seasoned Pork Meat PRODUCTOS CHATA S.A. DE C.V. | 684 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE
The statement lists 11 ingredients at the top level, beginning with Mechanically Separated Chicken, Pork, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2615566).
More Goya canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potted Meat | 282 | n/a | 965 mg |
| Pork & Chicken Luncheon Meat | 250 | 0 g | 1,125 mg |
| Corned Beef | 232 | 1.79 g | 875 mg |
| Vienna Sausages | 220 | 2 g | 980 mg |
| Chicken Vienna Sausages in Chicken Broth | 200 | 0 g | 883 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Potted Meat, 5.5 Oz?
170 per 1/4 cup (62g) serving, and 274 per 100 g.
How much sodium is in Goya Potted Meat, 5.5 Oz?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov