USDA Survey

Graham crackers, reduced fat

According to USDA FoodData Central (FDC ID 2708138, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

386
Caloriesmoderate density
5.7g
Proteingood source · 11% DV
78.0g
Carbshigh · 28% DV
5.7g
Fatmoderate · 7% DV
386 calories per 100g

Graham crackers, reduced fat contains 386 calories per 100g according to USDA FoodData Central. It has 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Graham crackers, reduced fat is sugar-heavy, with 22.9g of sugar per 100g.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
386
calories per 100g
5.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Graham crackers, reduced fat contains 386 calories per 100g, according to the USDA FoodData Central database. It provides 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates per 100g. Dietary fiber: 5.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Graham crackers, reduced fat is catalogued there as FDC ID 2708138, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Graham crackers, reduced fat reads as good fiber source, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Graham crackers, reduced fat is a carbohydrate-dense food that can serve as a quick energy source.

At 20% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (33% DV).

Note: at 629mg per 100g (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 386 % Daily Value* Total Fat 6g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 629mg 27% Total Carbohydrate 78g 28% Dietary Fiber 6g 20% Total Sugars 23g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 429mg 33% Iron 3mg 17% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

386
Calories per 100g

386 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
386 kcal = 19% of FDA 2,000 kcal Daily Value
P: 5.7gF: 5.7gC: 78.0g
5.7g
Protein
11% DV
5.7g
Total Fat
7% DV
78.0g
Carbs
28% DV
5.7g
Fiber
20% DV
22.9g
Sugar
no FDA DV
629mg
Sodium
27% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Graham crackers, reduced fat ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Graham crackers, reduced fat vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.0 G
28%
Energy 386 KCAL
Fiber, total dietary 5.7 G
20%
Protein 5.7 G
11%
Total Sugars 22.9 G
Total lipid (fat) 5.7 G
7%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 8.0 G

Vitamins

Nutrient Amount % DV
Choline, total 12 MG
Folate, DFE 118.0 UG
Folate, food 26.0 UG
Folate, total 80.0 UG
Folic acid 54.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG
33%
Iron, Fe 3 MG
17%
Potassium, K 171 MG
4%
Sodium, Na 629 MG
27%
Carotene, alpha 0.0 UG
Carotene, beta 2.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 56 MG
Phosphorus, P 163 MG
Retinol 0.0 UG
Selenium, Se 33.7 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total monounsaturated 1.7 G
Fatty acids, total polyunsaturated 3.4 G
MUFA 16:1 0.01 G
MUFA 18:1 1.7 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 3.2 G
PUFA 18:3 0.21 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.00 G
SFA 18:0 0.00 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 105.0 UG

Key takeaways

  • Graham crackers, reduced fat delivers 5.7g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 386 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cookie, fortune

Survey
378 cal
P: 4.2gF: 2.7gC: 84.0g

Cookie, tea, Japanese

Survey
378 cal
P: 4.2gF: 2.7gC: 84.0g

Cookie, oatmeal sandwich, with creme filling

Survey
398 cal
P: 2.6gF: 18.3gC: 55.6g

Cookie, oatmeal sandwich, with peanut butter and jelly filling

Survey
398 cal
P: 2.6gF: 18.3gC: 55.6g

Cookie, raisin sandwich, cream-filled

Survey
398 cal
P: 2.6gF: 18.3gC: 55.6g

Anisette toast

Survey
373 cal
P: 7.6gF: 8.4gC: 67.0g

→ Compare Graham crackers, reduced fat side-by-side with Cookie and Cookie

Frequently Asked Questions

How many calories are in Graham crackers, reduced fat? ▼
Graham crackers, reduced fat contains 386 calories per 100g. It has 5.7g of protein, 5.7g of fat, and 78.0g of carbohydrates.
What are the macros in Graham crackers, reduced fat? ▼
Per 100g, Graham crackers, reduced fat has 5.7g protein (6% of calories), 5.7g fat, and 78.0g carbs. Fiber: 5.7g. Sugar: 22.9g.
How much sodium is in Graham crackers, reduced fat? ▼
Graham crackers, reduced fat contains 629mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).
Is Graham crackers, reduced fat high in fiber? ▼
Graham crackers, reduced fat contains 5.7g of dietary fiber per 100g, which is 20% of the daily recommended value (28g). This is considered a good source of fiber.
Is Graham crackers, reduced fat keto-friendly? ▼
Graham crackers, reduced fat has 78.0g of carbs per 100g (81% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Graham crackers, reduced fat good for a diet? ▼
Graham crackers, reduced fat has 386 calories per 100g. Fat content: 5.7g. Contains 5.7g fiber which aids digestion.
What vitamins and minerals are in Graham crackers, reduced fat? ▼
Graham crackers, reduced fat is notably rich in Calcium, Ca (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Graham crackers, reduced fat compare to other foods? ▼
Graham crackers, reduced fat provides 386 calories and 5.7g protein per 100g. That is 68 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708138) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.