Ahold · Other Snacks
Granola Fruit & Nut
A 1/2 cup (55g) serving of Granola Fruit & Nut by Ahold has 230 calories, 11g of sugars and 60mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2585984, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585984, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267192395
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 6.3 g | 75% |
| Sodium | 109 mg | 964 mg | 6% |
| Protein | 9.1 g | 16.7 g | 33% |
| Calories | 418 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other fruit in this aisle
64 of the 7,275 other snacks products are named fruit. Per 100 g their median is 400 calories, 56 mg of sodium and 5.6 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chia Seeds & Fruit Organic Superfood, Apple Pie Spice NUTIVA | 61 mg | 66 |
| Original Fruit Smiles Fruit-flavored Snacks, Lemon, Grape, Strawberry, Orange GREAT VALUE | 58 mg | 346 |
| Organic Strawberry Flavor Tots & Tykes Fruity Sticks HAPPY TOT ORGANICS | 56 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, RAISINS, RICE SYRUP, ALMONDS, OAT FLOUR, COCONUT (UNSULPHURED), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2585984).
More Ahold other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt Pita Chips | 429 | 3.57 g | 929 mg |
| Pita Chips, Cinnamon Sugar | 429 | 14.29 g | 214 mg |
| Pita Chips, Hot Jalapeno | 429 | 3.57 g | 821 mg |
| Mini Rice Snacks, Sour Cream & Onion | 464 | 7.14 g | 750 mg |
| Ahold, Mini Rice Snacks, Cheddar | 467 | 6.67 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Granola Fruit & Nut?
230 per 1/2 cup (55g) serving, and 418 per 100 g.
How much sodium is in Ahold Granola Fruit & Nut?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov