Shoprite · Cheese
Grated Parmesan & Romano Cheese with Other Grated Cheeses
A 2 tsp (5g) serving of Grated Parmesan & Romano Cheese with Other Grated Cheeses by Shoprite has 20 calories and 120mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2621007, record updated Jul 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621007, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190472932
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than nearly all of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 2,400 mg | 643 mg | 100% |
| Protein | 20 g | 21.4 g | 37% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan & Romano Grated Cheeses STATER BROS. | 1,800 mg | 400 |
| Grated Three Cheese Blend Parmesan, Romano and Asiago Cheeses DAIRY FRESH | 1,800 mg | 400 |
| Grated Parmesan, Romano & Asiago Cheeses HY-VEE | 1,800 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED CHEESES (SWISS CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).
The statement lists 5 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Part Skim-milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2621007).
More Shoprite cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shoprite, Grated Pecorino Romano Cheese | 400 | 0 g | 2,700 mg |
| Shoprite, Grated Parmesan & Romano Cheese | 400 | 0 g | 1,900 mg |
| Shoprite, Grated Parmesan Cheese | 400 | 0 g | 1,700 mg |
| Specialty, Parmigiano Reggiano Shredded Cheese | 400 | n/a | 600 mg |
| Grated Cheese | 400 | 0 g | 2,800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Grated Parmesan & Romano Cheese with Other Grated Cheeses?
20 per 2 tsp (5g) serving, and 400 per 100 g.
How much sodium is in Shoprite Grated Parmesan & Romano Cheese with Other Grated Cheeses?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov