USDA Survey

Gravy, made with soy sauce

According to USDA FoodData Central (FDC ID 2707148, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

46
Caloriesvery low density
0.8g
Proteinlow · 2% DV
9.8g
Carbslow · 4% DV
0.3g
Fatlow · 0% DV
46 calories per 100g

Gravy, made with soy sauce contains 46 calories per 100g according to USDA FoodData Central. It has 0.8g of protein, 0.3g of fat, and 9.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 10% of USDA whole foods

The verdict

Gravy, made with soy sauce is a low-calorie food at just 46 kcal per 100g.

0.8g
protein per 100g
Top 90%
protein vs USDA whole foods
46
calories per 100g
3.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gravy, made with soy sauce contains 46 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.3g of fat, and 9.8g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gravy, made with soy sauce is catalogued there as FDC ID 2707148, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Gravy, made with soy sauce reads as low fat, very low calorie, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Gravy, made with soy sauce balances protein, fat, and carbohydrates without any single macro dominating.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 981mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 46 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 981mg 43% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 4g Includes 0g Added Sugars 0% Protein 0.8g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 0mg 1% Potassium 31mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

46
Calories per 100g

46 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
46 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.8gF: 0.3gC: 9.8g
0.8g
Protein
2% DV
0.3g
Total Fat
0% DV
9.8g
Carbs
4% DV
0.1g
Fiber
0% DV
3.8g
Sugar
no FDA DV
981mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Gravy, made with soy sauce ranks on protein

Its 0.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gravy, made with soy sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

1 10th percentile higher than 10% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.8 G
4%
Energy 46 KCAL
Fiber, total dietary 0.10 G
0%
Protein 0.82 G
2%
Total Sugars 3.8 G
Total lipid (fat) 0.29 G
0%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 86.8 G

Vitamins

Nutrient Amount % DV
Choline, total 4 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG
0%
Iron, Fe 0 MG
1%
Potassium, K 31 MG
1%
Sodium, Na 981 MG
43%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 6 MG
Phosphorus, P 17 MG
Retinol 0.0 UG
Selenium, Se 1.0 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.13 G
1%
Fatty acids, total monounsaturated 0.11 G
Fatty acids, total polyunsaturated 0.02 G
MUFA 16:1 0.01 G
MUFA 18:1 0.10 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.02 G
PUFA 18:3 0.00 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.07 G
SFA 18:0 0.05 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Gravy, made with soy sauce delivers 0.8g of protein per 100g, more than 10% of USDA whole foods. See the protein ranking
  • It carries 46 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Gravy, poultry

Survey
48 cal
P: 0.7gF: 2.6gC: 5.3g

Gravy, poultry, fat free

Survey
48 cal
P: 0.7gF: 2.6gC: 5.3g

Gravy, beef

Survey
53 cal
P: 3.8gF: 2.4gC: 4.8g

Gravy, beef, fat free

Survey
53 cal
P: 3.8gF: 2.4gC: 4.8g

Gravy, NFS

Survey
53 cal
P: 3.8gF: 2.4gC: 4.8g

Enchilada sauce, green

Survey
38 cal
P: 1.1gF: 0.9gC: 6.4g

→ Compare Gravy, made with soy sauce side-by-side with Gravy and Gravy

Frequently Asked Questions

How many calories are in Gravy, made with soy sauce? ▼
Gravy, made with soy sauce contains 46 calories per 100g. It has 0.8g of protein, 0.3g of fat, and 9.8g of carbohydrates.
What are the macros in Gravy, made with soy sauce? ▼
Per 100g, Gravy, made with soy sauce has 0.8g protein (7% of calories), 0.3g fat, and 9.8g carbs. Fiber: 0.1g. Sugar: 3.8g.
How much sodium is in Gravy, made with soy sauce? ▼
Gravy, made with soy sauce contains 981mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Gravy, made with soy sauce high in fiber? ▼
Gravy, made with soy sauce contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Gravy, made with soy sauce keto-friendly? ▼
Gravy, made with soy sauce has 9.8g of carbs per 100g (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gravy, made with soy sauce good for a diet? ▼
Gravy, made with soy sauce has 46 calories per 100g. This is relatively low in calories. Fat content: 0.3g.
How does Gravy, made with soy sauce compare to other foods? ▼
Gravy, made with soy sauce provides 46 calories and 0.8g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707148) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.