More Please · Frozen Prepared Sides
Green Beans & Shrimp Succulent Shrimp, Green Beans and Red Peppers in Garlic Sauce with a Blend of Herbs and Spices
A 4 oz (112g) serving of Green Beans & Shrimp Succulent Shrimp, Green Beans and Red Peppers in Garlic Sauce with a Blend of Herbs and Spices by More Please has 50 calories, 2g of sugars and 780mg of sodium, as submitted by Harbor Seafood Inc to USDA (FoodData Central 2170464, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170464, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harbor Seafood Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049029006433
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 49% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 53% carbohydrate, 9% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 696 mg | 286 mg | 96% |
| Protein | 4.5 g | 3.5 g | 67% |
| Calories | 45 | 129 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, SHRIMP, WATER, RED BELL PEPPERS, GREEN ONIONS, GARLIC, SOY SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES, WHEAT FLOUR, CORN SYRUP, SOYBEAN OIL, CARAMEL COLOR), RED CURRY, CORN STARCH, SUGAR, CHILI POWDER, SALT, CILANTRO, LEMON ZEST (LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), GINGER
The statement lists 15 ingredients at the top level, beginning with Green Beans, Shrimp, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Harbor Seafood Inc submitted to USDA (FoodData Central 2170464).
Questions about this product
How many calories are in More Please Green Beans & Shrimp Succulent Shrimp, Green Beans and Red Peppers in Garlic Sauce with a Blend of Herbs and Spices?
50 per 4 oz (112g) serving, and 45 per 100 g.
How much sodium is in More Please Green Beans & Shrimp Succulent Shrimp, Green Beans and Red Peppers in Garlic Sauce with a Blend of Herbs and Spices?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harbor Seafood Inc submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov