Nature's Reward · Pre-Packaged Fruit and Vegetables
Green Cauliflower
A 0.167 medium head cauliflower (85g) serving of Green Cauliflower by Nature's Reward has 20 calories, 2g of sugars and 25mg of sodium, as submitted by Steinbeck Country Produce to USDA (FoodData Central 1568007, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1568007, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Steinbeck Country Produce submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738761200109
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 29 mg | 29 mg | 49% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other cauliflower in this aisle
157 of the 5,553 pre-packaged fruit and vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower, Chickpeas, Bell Pepper and Onion RALEY'S | 20 mg | 60 |
| Whole Foods Market, Chop Shop Freshly Cut Cauliflower Florets WHOLE FOODS MARKET | 18 mg | 24 |
| Cauliflower Crumbles Banks Square Market Corp | 18 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
Questions about this product
How many calories are in Nature's Reward Green Cauliflower?
20 per 0.167 medium head cauliflower (85g) serving, and 24 per 100 g.
How much sodium is in Nature's Reward Green Cauliflower?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Steinbeck Country Produce submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov