Karine & Jeff · Other Soups
Green Lentil & Carrot Soup
A 8 fl oz (240g) serving of Green Lentil & Carrot Soup by Karine & Jeff has 90 calories, 4g of sugars and 230mg of sodium, as submitted by Christopher Bean Coffee to USDA (FoodData Central 2114680, record updated Sep 2, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2256205.
Values for the declared serving and per 100 g. FoodData Central 2114680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Christopher Bean Coffee submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812988020402
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 32% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 32% |
| Sodium | 96 mg | 339 mg | 4% |
| Protein | 1 g | 3.7 g | 14% |
| Calories | 36 | 99 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yellow Corn Coconut Thai Red Chili Soup KITCHEN22 | 73 mg | 90 |
| Gingered Carrot & Coconut Soup Mix ANDERSON HOUSE | 71 mg | 333 |
| Soup, Carrot Ginger NONA LIM | 71 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): PURE WATER OF THE HAUT LANGUEDOC NATIONAL PARK, CARROTS*, ONIONS*, GREEN LENTILS*, LEEKS*, UNREFINED SEA SALT, BAY LEAVES*, ROSEMARY*.
The statement lists 8 ingredients at the top level, beginning with Pure Water of the Haut Languedoc National Park, Carrots*, Onions*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Christopher Bean Coffee submitted to USDA (FoodData Central 2114680).
More Karine & Jeff other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gazpacho Soup | 36 | 3.6 g | 224 mg |
| Kathmandu Soup | 36 | 2.6 g | 204 mg |
| Moroccan Soup | 35 | 2.08 g | 104 mg |
| Split Pea Soup | 35 | 1.04 g | 83 mg |
| Andean Soup | 38 | 1.2 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karine & Jeff Green Lentil & Carrot Soup?
90 per 8 fl oz (240g) serving, and 36 per 100 g.
How much sodium is in Karine & Jeff Green Lentil & Carrot Soup?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Christopher Bean Coffee submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov