Farmhouse Lab · Ketchup, Mustard, BBQ and Cheese Sauce
Green Pumpkin Organic Real Food Dressing
A 2 Tbsp (30ml) serving of Green Pumpkin Organic Real Food Dressing by Farmhouse Lab has 140 calories, 2g of sugars and 330mg of sodium, as submitted by Farmhouse Lab to USDA (FoodData Central 1976259, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1976259, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farmhouse Lab submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859900006021
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 25% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 8% carbohydrate, 92% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 20 g | 25% |
| Sodium | 1,100 mg | 941 mg | 63% |
| Protein | 0 g | 0 g | 0% |
| Calories | 467 | 118 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other dressing in this aisle
25 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named dressing. Per 100 g their median is 414 calories, 667 mg of sodium and 0 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Mustard Lite Dressing NEWMAN'S OWN | 800 mg | 233 |
| Steak Sauce & Dressing, Chimichurri MESAUCE SAUCE CO. | 794 mg | 353 |
| Tangy Honey Mustard Dressing & Dip GREAT VALUE | 700 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEED OIL, ORGANIC OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC MAPLE SYRUP, CELTIC SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Pumpkin Seed Oil, Organic Olive Oil, Organic Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Farmhouse Lab submitted to USDA (FoodData Central 1976259).
More Farmhouse Lab ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Olive Real Food Dressing | 533 | 23.33 g | 1,067 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmhouse Lab Green Pumpkin Organic Real Food Dressing?
140 per 2 Tbsp (30ml) serving, and 467 per 100 g.
How much sodium is in Farmhouse Lab Green Pumpkin Organic Real Food Dressing?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farmhouse Lab submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov