Open Nature · Cooked and Prepared
Grilled Chicken Breasts, Lemon & Pepper
A 3 oz (85g) serving of Grilled Chicken Breasts, Lemon & Pepper by Open Nature has 130 calories, 1g of sugars and 420mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1938840, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938840, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893981598
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 43% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 3% carbohydrate, 44% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 43% |
| Sodium | 494 mg | 560 mg | 37% |
| Protein | 18.8 g | 17.9 g | 55% |
| Calories | 153 | 161 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING (SOY PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR)), LEMON PEPPER SAUCE (WATER, LEMON JUICE, CANOLA OIL, CONTAINS 2% OR LESS OF (SALT, SUGAR, SPICE)).
The statement lists 2 ingredients at the top level, beginning with Chicken (boneless Chicken Breast, Water, Contains 2% or Less of the Following (soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1938840).
More Open Nature cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Chicken Breasts, Balsamic & Rosemary | 153 | 3.53 g | 388 mg |
| Roasted Chicken Bone-in Breast | 153 | 0 g | 141 mg |
| Roasted Bone in Turkey Thigh | 155 | 1.19 g | 500 mg |
| Whole Roasted Chicken, Bbq | 167 | 1.19 g | 417 mg |
| Whole Roasted Chicken, Traditional | 167 | n/a | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Grilled Chicken Breasts, Lemon & Pepper?
130 per 3 oz (85g) serving, and 153 per 100 g.
How much sodium is in Open Nature Grilled Chicken Breasts, Lemon & Pepper?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov