Signature Cafe · Cooked and Prepared
Grilled Chicken
One piece (82g) serving of Grilled Chicken by Signature Cafe has 190 calories, 1g of sugars and 860mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2522653, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2522653, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130155729
- Category
- Cooked and Prepared
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 52% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 4% carbohydrate, 63% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 52% |
| Sodium | 1,049 mg | 560 mg | 93% |
| Protein | 18.3 g | 17.9 g | 53% |
| Calories | 232 | 161 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other chicken in this aisle
515 of the 1,201 cooked and prepared products are named chicken. Per 100 g their median is 153 calories, 526 mg of sodium and 19.6 g of protein; 502 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oven-roasted Chicken Breast, Oven-roasted 365 WHOLE FOODS MARKET | 839 mg | 125 |
| Spicy Chipotle Pulled Chicken with Sauce Packets Hot Sandwich Starters HILLSHIRE FARM | 836 mg | 129 |
| Chicken Burgers with Bacon & Smoked Gouda Cheese AIDELLS | 835 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (CONTAINS UP TO 11% OF WATER, VINEGAR, SALT, SODIUM PHOSPHATE), SEASONING (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL, DEXTROSE, HYDROLYZED CORN GLUTEN, GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% OF: SILICON DIOXIDE AND TRICALCIUM PHOSPHATE [ADDED TO PREVENT CAKING]).
The statement lists 2 ingredients at the top level, beginning with Chicken (contains Up To 11% of Water, Vinegar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2522653).
More Signature Cafe cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fried Hand-breaded Chicken | 228 | 0 g | 815 mg |
| Home Style a Blend of Premium Beef, Onions, Green Peppers & Spices, Topped with a Slightly Sweet & Savory Tomato Glaze Meatloaf | 238 | 4.76 g | 429 mg |
| Hardwood Smoked Pork Ribs in a Tangy Bbq Sauce | 257 | 7.14 g | 464 mg |
| Whole Roasted Chicken, Lemon Pepper | 190 | n/a | 274 mg |
| Whole Roasted Chicken, Traditional | 190 | 0 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Cafe Grilled Chicken?
190 per 1 piece (82g) serving, and 232 per 100 g.
How much sodium is in Signature Cafe Grilled Chicken?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov