Get Fresh · Deli Salads
Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat
A 1/2 salad (142g) serving of Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat by Get Fresh has 220 calories, 14g of sugars and 370mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2465143, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465143, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112951769
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 86% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 31% carbohydrate, 54% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 3.7 g | 86% |
| Sodium | 261 mg | 372 mg | 25% |
| Protein | 5.6 g | 4.7 g | 58% |
| Calories | 155 | 193 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other meat in this aisle
50 of the 1,182 deli salads products are named meat. Per 100 g their median is 235 calories, 380 mg of sodium and 11.5 g of protein; 10 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, FRUCTOSE LESS THAN 2% OF PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM), CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT [COLOR], WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), ROMAINE LETTUCE SPRING MIX, GRAPES, SPINACH, FETA CHEESE (PASTEURIZED CHEESE MILK, CULTURES, SALT. AND ENZYMES), DRIED CRANBERRIES, CANDIED PECANS (SUGAR, PECANS, BUTTER, CORN SYRUP, NATURAL FLAVOR, SALT).
The statement lists 2 ingredients at the top level, beginning with Balsamic Vinaigrette (canola Oil, Water, Balsamic Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2465143).
Questions about this product
How many calories are in Get Fresh Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat?
220 per 1/2 salad (142g) serving, and 155 per 100 g.
How much sodium is in Get Fresh Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov