The Organic Coup · Prepared Wraps and Burittos
Grilled Organic Chicken Caesar Wrap
A 9.4 oz (267g) serving of Grilled Organic Chicken Caesar Wrap by The Organic Coup has 430 calories, 5g of sugars and 880mg of sodium, as submitted by The Organic Coup, Inc to USDA (FoodData Central 2470670, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470670, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Organic Coup, Inc submitted to USDA, for the declared 267g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860219002482
- Category
- Prepared Wraps and Burittos
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 62% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 37% carbohydrate, 29% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.5 g | 62% |
| Sodium | 330 mg | 505 mg | 17% |
| Protein | 13.9 g | 10.6 g | 80% |
| Calories | 161 | 209 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Wrap KADEM | 263 mg | 167 |
| Smokey Chipotle Falawesome Wrap EAT GUD | 250 mg | 96 |
| Apple Kale Sandwich Wraps NEWGEMFOODS | 250 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): MULTI-GRAIN TORTILLA* (WATER, WHEAT FLOUR*, WHOLE WHEAT FLOUR*, OAT FLOUR*, ROLLED OATS*, VITAL WHEAT GLUTEN*, HONEY*, OLIVE OIL*, APPLE CIDER VINEGAR*, FLAX MEAL*, BROWN RICE FLOUR*, UNSALTED BUTTER*, SEA SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], CULTURED WHEAT*, CHIA SEEDS*, GUAR GUM, YEAST, CINNAMON*), GRILLED CHICKEN BREAST* (BONELESS SKINLESS CHICKEN BREAST*, WATER, EXTRA VIRGIN OLIVE OIL*, SEASONING BLEND [SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE], SALT), SALAD MIX* (KALE*, ARUGULA*), PARMESAN CHEESE* (PARMESAN CHEESE* [PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ENZYMES], CELLULOSE POWDER ANTI-CAKING AGENT), CAESAR DRESSING* (WATER, CANOLA OIL*, DIJON MUSTARD* [GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], PARMESAN CHEESE* [PARMESAN CHEESE* {PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES}, CELLULOSE POWDER*], WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, TAMARI* {WATER, SOYBEANS*, WHEAT*, SALT}, MOLASSES*, WATER, AGAVE SYRUP*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR], GARLIC*, EXTRA VIRGIN OLIVE OIL*, DISTILLED WHITE VINEGAR*, BUTTERMILK POWDER* [CULTURED BUTTERMILK* {SKIM MILK*, LACTIC ACID, STARTER CULTURE}], SEA SALT, BLACK PEPPER*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR [SAFFLOWER OIL, NATURAL FLAVORS], XANTHAN GUM).
The statement lists 5 ingredients at the top level, beginning with Multi-grain Tortilla* (water, Wheat Flour*, Whole Wheat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Organic Coup, Inc submitted to USDA (FoodData Central 2470670).
More The Organic Coup prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Organic Chicken Wrap | 118 | 2.29 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Organic Coup Grilled Organic Chicken Caesar Wrap?
430 per 9.4 oz (267g) serving, and 161 per 100 g.
How much sodium is in The Organic Coup Grilled Organic Chicken Caesar Wrap?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Organic Coup, Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov