Cowboy John's · Ketchup, Mustard, BBQ and Cheese Sauce
Grilln' & Dippn' Sauce
A 2 Tbsp (35g) serving of Grilln' & Dippn' Sauce by Cowboy John's has 30 calories, 7g of sugars and 200mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 1894665, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1894665, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105401607
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 45% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 20 g | 45% |
| Sodium | 571 mg | 941 mg | 20% |
| Protein | 0 g | 0 g | 0% |
| Calories | 86 | 118 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 881 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghost Pepper Bbq Sauce ROBERT'S RESERVE | 455 mg | 152 |
| Pepper & Vinegar Sauce SMOKIN' COALS | 455 mg | 212 |
| Original Bbq Sauce KC CLASSIC GOURMET FOODS | 455 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BREWED COFFEE, KETCHUP, WORCHESTERSHIRE SAUCE, CHILI POWDER, CAYENNE PEPPER, BROWN SUGAR, CRUSHED PEPPER SEEDS, SALT, ONION, HONEY, VINEGAR.
The statement lists 11 ingredients at the top level, beginning with Brewed Coffee, Ketchup, Worchestershire Sauce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 1894665).
Questions about this product
How many calories are in Cowboy John's Grilln' & Dippn' Sauce?
30 per 2 Tbsp (35g) serving, and 86 per 100 g.
How much sodium is in Cowboy John's Grilln' & Dippn' Sauce?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov